Workshops
& Retreats

Workshops

Lise _ Jane (2)

Yin & Nidra Chill Out
with Jane Ashton and Lise Simpson

Sunday 1st September 2019
6.30pm - 8.30pm

@ Jubille Room, Victoria Hall, Hartley Wintney, RG278RQ


Toward the end of Summer renergise and balance your mind and body with a practice of Yin Yoga and Yoga Nidra.
Beginning with breathwork to balance, moving through a sequence of energising yet calming Yin postures, closing with a deeply relaxing Yoga Nidra

Suitable for everyone: beginners & the more experienced
£20 per person. Please email to book. Places must be booked and paid for in advance

janeashtonyoga@gmail.com
lisesimpson@hotmail.com

Jane WNew1

Yin & Yang Evening:
with the two Janes

Next Evening Date TBC

@ Elizabeth Hall, Hook


Soothe and energise your body with this Yin and Yang evening class. Moving and exploring poses with a theme of Yin, Flow and a little Forrest inspired yoga

Balancing the yang energy of summer and the cooler yin energy of Autumn. Spending time moving into poses that will help to balance and harmonise your mind and body

Exploring playful and dynamic Flow & Forrest moves and enjoying the sweet slowness of Yin

£20 per person

janeashtonyoga@gmail.com
janeyw@btinternet.com

Retreats

Palms (2)

Yoga Retreats
with Jane and Sue
Andalucia, Spain

Yoga Retreat: Rejuvenate & Relax at The Palms Spain
NEW DATE 4th-10th October 2019

Join Jane & Sue for 6 days of yoga: rejuvenate, relax & rest. This is the perfect place for a break from the busy world, to quieten the mind & recharge your batteries and find deep inspiration for your yoga practise


Practice Yoga, indulge with a treatment or two, eat healthy food & simply let go for a while, The Palms Spain offers you all of this and more. Lush gardens, fruit trees, salt water pool, two yoga spaces; the shala, set within the fruit & olive trees and a purpose built hot yoga room. The bedrooms are beautifully furnished, all en-suite and with a private terrace or seating area. There is an outdoor lounge with comfortable sofas and plenty of places to sit quietly and read. The Palms has a warm welcome with a very relaxed feel and views of the Sierra Mijas Mountains

Jane & Sue will be offering two yoga classes daily plus a workshop & optional small group technique sessions to fine tune your postures. Classes will include Bikram, Vinyasa Flow, Yin, Nidra & Meditation
A tranquil, countryside location only 20 mins from Malaga airport, you will feel relaxed from the moment you arrive!

Available dates for 2019 are:
Thursday 8th August - 6 nights - ONLY 2 ROOMS LEFT
Thursday 19th September - 6 nights - ONLY 1 ROOM LEFT
NEW DATE 4th-10th October - 6 nights

2020 Dates
22nd-28th June - 6 nights
29th June-5th July - 6 nights
Private or small group retreats available upon request

Price Includes: 3 meals per day, morning juice, unlimited tea, coffee, water, yoga classes, workshops, pre-dinner drink, en-suite rooms with air conditioning & terrace / seating area, pool & shower towels, daily wash of yoga clothes

Not included: flights & airport transfers, excursions, treatments, incidentals

2019 Price for 6 nights (Prices increasing for 2020 by £50 per person):
Standard room £900 per person based on 2 people sharing
Single occupancy £1100 in a standard room

Book early to avoid disappointment

Deposit of £200 per person on booking & the final balance is due 8 weeks before the retreat

For more details or to book please contact us:
the.palms.spain@icloud.com
Jane - 07787 578835

janeashtonyoga@gmail.com