Workshops
& Retreats

Workshops

Jane WNew1

Easter Evening of Yoga:
with the two Janes

12th April 2019
7.15pm - 9.30pm

@ Elizabeth Hall, Hook


Join us for an Easter Evening of energetic, flexible, creative movement as we stretch ourselves out of winter and welcome the new beginnings of Spring!

Take time to re-energise and motivate!

Stretch, strengthen and balance with us in this extended 135 min class. Incorporating Yin, Flow and Forest Yoga to create a harmonising class that will leave you feeling powerful yet calm

Join us afterwards for Easter treats and wine

£25 per person

janeashtonyoga@gmail.com
janeyw@btinternet.com

Lise _ Jane (2)

Yin Yoga & Meditative Yoga Nidra

an Evening with Jane Ashton and Lise Simpson

Sunday 28th April 2019
6.30pm - 8.30pm

@ Jubille Room, Victoria Hall, Hartley Wintney


As we move out of the winter months and into the warmer weather, we invite you to join us for an evening of gentle heart ‘opening’ and ‘softly energising’ Yin poses followed by the relaxing practice of Yoga Nidra. Learn how to create a calmer mind, balance emotions and encourage a restful sleep

We will work on releasing stagnant energy from the body through a deep-stretch Yin practice, creating energy and a sense of calm, a feeling of relaxation and having a clear mind. Focusing on the heart meridian energy line to stimulate blood flow and to help the lymphatic system to detox. Completing the evening with a Meditative Yoga Nidra practice preparing you for the week ahead

Suitable for everyone: beginners & the more experienced

£20 per person

Please email to book your place. Numbers are limited.

janeashtonyoga@gmail.com

Retreats

Palms (2)

Yoga Retreats
with Jane and Sue
Andalucia, Spain

Yoga Retreat: Rejuvenate & Relax at The Palms Spain

Join Jane & Sue for 6 days of yoga: rejuvenate, relax & rest. This is the perfect place for a break from the busy world, to quieten the mind & recharge your batteries and find deep inspiration for your yoga practise


Practice Yoga, indulge with a treatment or two, eat healthy food & simply let go for a while, The Palms Spain offers you all of this and more. Lush gardens, fruit trees, salt water pool, two yoga spaces; the shala, set within the fruit & olive trees and a purpose built hot yoga room. The bedrooms are beautifully furnished, all en-suite and with a private terrace or seating area. There is an outdoor lounge with comfortable sofas and plenty of places to sit quietly and read. The Palms has a warm welcome with a very relaxed feel and views of the Sierra Mijas Mountains

Jane & Sue will be offering two yoga classes daily plus a workshop & optional small group technique sessions to fine tune your postures. Classes will include Bikram, Vinyasa Flow, Yin, Nidra & Meditation
A tranquil, countryside location only 20 mins from Malaga airport, you will feel relaxed from the moment you arrive!

Available dates for 2019 are:
Thursday 13th June - 6 nights - FULL
Thursday 8th August - 6 nights - ONLY 2 ROOMS LEFT
Thursday 19th September - 6 nights - ONLY 3 ROOMS LEFT
Private or small group retreats available upon request

Price Includes: 3 meals per day, morning juice, unlimited tea, coffee, water, yoga classes, workshops, pre-dinner drink, en-suite rooms with air conditioning & terrace / seating area, pool & shower towels, daily wash of yoga clothes

Not included: flights & airport transfers, excursions, treatments, incidentals

Price for 6 nights:
Standard room £900 per person based on 2 people sharing
Superior rooms £1020 per person based on 2 people sharing
Single occupancy £1100 in a standard room

Book early to avoid disappointment

Early bird discount of £100 per person if booked before 30th November 2018

Deposit of £200 per person on booking & the final balance is due 8 weeks before the retreat

For more details or to book please contact us:
the.palms.spain@icloud.com
Jane - 07787 578835

janeashtonyoga@gmail.com