Workshops
& Retreats

Workshops

Jane WNew1

CHRISTMAS EVENING OF YOGA, MULLED WINE & MINCE PIES:
Yin & Yang Yoga
Jane W & Jane A

Friday 7th December
7.30pm - 10.45pm

@ Elizabeth Hall, Hook


During the dark winter months we tend to 'hunch' over to keep warm, cuddle up, sit too long....join us to open the vertebrae, restore your natural curves, release tension in the shoulders and neck, build strength from within and create warmth with your breath..... TREAT YOURSELF TO AN EVENING OF STRETCHY GOODNESS AND CHRISTMAS FUN!

Music, Wine & Festive Food £25 per person
Please email to book your place. Numbers are limited

janeashtonyoga@gmail.com
janeyw@btinternet.com

Lise _ Jane (2)

New Year Yin Detox:
Indulge yourself with an afternoon of Yin Yoga, Relaxation & Meditation
with Jane Ashton & Lise Simpson

Saturday 12th January
2.30pm - 5pm

@ Jubille Room, Victoria Hall, Hartley Wintney


In this special New Year workshop, you will practise Yin Yoga poses to stimulate the liver & gallbladder meridians: two organs that play an essential part in the body’s detoxification process. Yin Yoga encourages the cultivation of a calm & focused state of mind, making it an ideal way to start the New Year after the holiday festivities. A gentle meditation will complete the afternoon
Yin Yoga has a wonderful ability to gently challenge the body by stretching, at the same time calming the body & mind, whilst focusing on the breath
Join Jane & Lise in this 2 ½ hour Yin Yoga practice to help assist in replenishing & revitalizing the body to optimum health for 2019
This would make a superb Christmas present to a family member or friend

£25 per person
Please email to book your place. Numbers are limited

janeashtonyoga@gmail.com

Retreats

Palms (2)

Yoga Retreats
with Jane and Sue
Andalucia, Spain

Yoga Retreat: Rejuvenate & Relax at The Palms Spain

Early bird discount of £100 per person if booked before 30th November 2018

Join Jane & Sue for 6 days of yoga: rejuvenate, relax & rest. This is the perfect place for a break from the busy world, to quieten the mind & recharge your batteries and find deep inspiration for your yoga practise


Practice Yoga, indulge with a treatment or two, eat healthy food & simply let go for a while, The Palms Spain offers you all of this and more. Lush gardens, fruit trees, salt water pool, two yoga spaces; the shala, set within the fruit & olive trees and a purpose built hot yoga room. The bedrooms are beautifully furnished, all en-suite and with a private terrace or seating area. There is an outdoor lounge with comfortable sofas and plenty of places to sit quietly and read. The Palms has a warm welcome with a very relaxed feel and views of the Sierra Mijas Mountains

Jane & Sue will be offering two yoga classes daily plus a workshop & optional small group technique sessions to fine tune your postures. Classes will include Bikram, Vinyasa Flow, Yin, Nidra & Meditation
A tranquil, countryside location only 20 mins from Malaga airport, you will feel relaxed from the moment you arrive!

Available dates for 2019 are:
Thursday 13th June - 6 nights - FULL
Thursday 8th August - 6 nights
Thursday 19th September - 6 nights
Private or small group retreats available upon request

Price Includes: 3 meals per day, morning juice, unlimited tea, coffee, water, yoga classes, workshops, pre-dinner drink, en-suite rooms with air conditioning & terrace / seating area, pool & shower towels, daily wash of yoga clothes

Not included: flights & airport transfers, excursions, treatments, incidentals

Price for 6 nights:
Standard room £900 per person based on 2 people sharing
Superior rooms £1020 per person based on 2 people sharing
Single occupancy £1100 in a standard room

Book early to avoid disappointment

Early bird discount of £100 per person if booked before 30th November 2018

Deposit of £200 per person on booking & the final balance is due 8 weeks before the retreat

For more details or to book please contact us:
the.palms.spain@icloud.com
Jane - 07787 578835

janeashtonyoga@gmail.com